At the end of the day, don't we all want to be happy? Here are 5 ways to get there

Americans are obsessed with happiness, but what it means to be happy is different for everyone. Dr. Robert Waldinger, director of a long-running study on human happiness, found that the key to a happy and healthy life is quality relationships. Maintaining active connections with others can lead to longer lives and better physical health. The study also revealed that people who feel isolated or lonely are more likely to experience chronic inflammation and have weaker immune systems. Waldinger suggests five tips for living a happier life: taking care of physical health, investing in personal relationships, strengthening existing connections, expressing core values, and accepting and embracing change.